/* Monthly journal: shared by direct visits and continuous-audio navigation. */
.journal-page { --autumn: #a34d2e; --ochre: #c39a4a; --cream: #f6f2e9; --journal-line: #d9d7c9; }
.journal-page #main { background: #fcfbf7; }
.journal-masthead { padding-block: 52px 34px; }
.journal-masthead .eyebrow { color: #825c29; margin-bottom: 14px; }
.journal-masthead h1 { font-size: clamp(2.4rem,5.5vw,4.8rem); letter-spacing: .08em; margin-bottom: 14px; }
.journal-intro { max-width: 760px; color: var(--muted); font-size: 1.05rem; margin-bottom: 0; }
.journal-cover { display: grid; grid-template-columns: 1fr 1.04fr; border-block: 1px solid var(--journal-line); background: var(--cream); }
.journal-cover-copy { padding: clamp(28px,4vw,58px); display: flex; align-items: flex-start; justify-content: center; flex-direction: column; }
.journal-edition { display: flex; align-items: baseline; gap: 14px; color: #825c29; font-size: .85rem; letter-spacing: .07em; margin-bottom: 24px; }
.journal-edition strong { font: 400 4.6rem/1 Georgia,serif; letter-spacing: -.05em; }
.journal-edition span { border-left: 1px solid #bca982; padding-left: 14px; }
.journal-cover h2 { font-size: clamp(1.65rem,3.1vw,2.65rem); margin-bottom: 20px; }
.journal-cover p:not(.journal-edition) { color: var(--muted); }
.journal-cover img { width: 100%; height: 100%; min-height: 460px; object-fit: cover; object-position: 45% center; }
.journal-cover .button { margin-top: 10px; border-radius: 0; }
.journal-topics { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); border-bottom: 1px solid var(--journal-line); }
.journal-topics a { display: flex; flex-direction: column; padding: 26px 24px; gap: 6px; transition: background .2s; }
.journal-topics a + a { border-left: 1px solid var(--journal-line); }
.journal-topics a:hover { background: var(--cream); }
.journal-topics small { color: #825c29; font-size: .75rem; letter-spacing: .12em; }
.journal-topics strong { font-size: 1rem; font-weight: 500; }
.journal-topics span { font-size: .85rem; color: var(--muted); }
.journal-purpose { padding-block: 76px; display: grid; grid-template-columns: .85fr 1.15fr; gap: 64px; }
.journal-purpose h2 { font-size: clamp(1.7rem,2.8vw,2.35rem); }
.journal-purpose p { margin: 0; color: var(--muted); }
.journal-principles { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 30px; padding-bottom: 76px; }
.journal-principles > div { border-top: 2px solid var(--ochre); padding-top: 22px; }
.journal-principles h3 { font-size: 1.05rem; margin-bottom: 10px; }
.journal-principles p { font-size: .92rem; color: var(--muted); margin: 0; }
.journal-archive { padding-block: 44px 76px; border-top: 1px solid var(--journal-line); }
.journal-archive h2 { font-size: 1.7rem; margin-bottom: 24px; }
.journal-archive a { display: grid; grid-template-columns: 100px 1fr auto; align-items: center; gap: 26px; padding: 26px 0; border-block: 1px solid var(--journal-line); }
.journal-archive time { font-family: Georgia,serif; font-size: 1.3rem; color: #825c29; }
.journal-archive small { display: block; color: var(--muted); font-weight: 400; }
.journal-next { background: var(--green); color: white; padding: 48px 38px; text-align: center; margin-bottom: 76px; }
.journal-next .eyebrow { color: #e3ca91; }
.journal-next h2 { font-size: clamp(1.5rem,3vw,2.3rem); margin-bottom: 16px; }
.journal-next p:last-child { margin: 0; color: #e4ece6; }
.journal-article-hero { padding-top: 42px; }
.journal-article-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 24px; font-size: .8rem; color: var(--muted); }
.journal-article-meta .issue-tag { color: #825c29; border-block: 1px solid #bca982; padding-block: 5px; letter-spacing: .12em; }
.journal-article-hero h1 { font-size: clamp(2rem,4.6vw,3.9rem); line-height: 1.5; margin: 26px 0 22px; }
.journal-article-hero .journal-intro { max-width: 850px; margin-bottom: 36px; }
.journal-article-image { margin: 0; }
.journal-article-image img { width: 100%; aspect-ratio: 2.55; object-fit: cover; object-position: center 62%; }
.journal-article-image figcaption { font-size: .72rem; color: var(--muted); padding-block: 9px 0; text-align: right; }
.journal-takeaways { margin-top: 34px; padding: 30px 34px; border-left: 3px solid var(--ochre); background: var(--cream); }
.journal-takeaways h2 { font: 600 1.05rem/1.7 var(--sans); margin-bottom: 12px; letter-spacing: .02em; }
.journal-takeaways ul { margin: 0; padding-left: 1.3em; }
.journal-layout { display: grid; grid-template-columns: 240px minmax(0,1fr); gap: 70px; align-items: start; padding-block: 60px 76px; }
.journal-toc { position: sticky; top: 122px; border-top: 2px solid var(--green); padding-top: 20px; }
.journal-toc p { font-size: .8rem; letter-spacing: .1em; margin-bottom: 14px; }
.journal-toc a { display: block; font-size: .87rem; padding: 13px 0; border-bottom: 1px solid var(--journal-line); line-height: 1.7; }
.journal-toc a:hover { color: var(--autumn); }
.journal-toc .toc-key { color: var(--autumn); font-weight: 600; }
.journal-body { min-width: 0; font-size: 1rem; line-height: 2; }
.journal-chapter { border-top: 1px solid var(--journal-line); padding-top: 36px; margin-bottom: 62px; scroll-margin-top: 115px; }
.journal-chapter > .eyebrow { color: #825c29; margin-bottom: 12px; }
.journal-chapter h2 { font-size: clamp(1.5rem,2.5vw,2.15rem); line-height: 1.65; margin-bottom: 24px; letter-spacing: .03em; }
.journal-chapter h3 { font-size: 1.15rem; margin: 30px 0 14px; }
.journal-chapter p { margin-bottom: 20px; }
.journal-body ul { padding-left: 1.25em; margin-block: 12px 22px; }
.journal-body li { padding-left: .15em; margin-bottom: 8px; }
.journal-body a:not(.button) { text-decoration: underline; text-underline-offset: .2em; }
.journal-ref { font-size: .75em; vertical-align: super; margin-left: .25em; white-space: nowrap; }
.journal-today { border-left: 2px solid var(--ochre); padding: 7px 0 7px 20px; margin-block: 20px 26px; }
.journal-today b { display: block; font-size: .8rem; color: #825c29; letter-spacing: .08em; margin-bottom: 4px; }
.journal-today p { margin: 0; }
.journal-note { padding: 22px 26px; background: var(--cream); font-size: .9rem; margin-block: 24px; }
.journal-note p:last-child { margin: 0; }
.journal-evidence { border-block: 1px solid var(--journal-line); margin-block: 24px; }
.journal-evidence summary { padding: 16px 0; font-size: .88rem; cursor: pointer; display: list-item; list-style: disclosure-closed inside; }
.journal-evidence[open] summary { list-style-type: disclosure-open; }
.journal-evidence > div { padding: 0 0 20px; color: var(--muted); font-size: .88rem; }
.journal-evidence p:last-child { margin-bottom: 0; }
.journal-sleep { width: 100%; border-collapse: collapse; margin-block: 22px; font-size: .92rem; }
.journal-sleep caption { text-align: left; font-weight: 600; margin-bottom: 12px; }
.journal-sleep th,.journal-sleep td { border-block: 1px solid var(--journal-line); text-align: left; vertical-align: top; padding: 14px 12px; }
.journal-sleep thead { background: var(--cream); }
.journal-sleep tbody th { font-weight: 500; }
.journal-parent-callout { background: #edf1e9; border-left: 3px solid var(--green); padding: 26px 28px; margin-block: 26px; }
.journal-parent-callout h3 { margin: 0 0 14px; }
.journal-parent-callout p { margin-bottom: 12px; }
.journal-parent-callout p:last-child { margin-bottom: 0; }
.journal-quote { font-family: var(--serif); font-size: clamp(1.2rem,2.5vw,1.6rem); line-height: 1.9; color: var(--green); }
.journal-pain-table { width: 100%; border-collapse: collapse; font-size: .91rem; margin-block: 24px; }
.journal-pain-table caption { text-align: left; font-weight: 600; margin-bottom: 12px; }
.journal-pain-table th,.journal-pain-table td { vertical-align: top; text-align: left; padding: 18px 16px; border-bottom: 1px solid var(--journal-line); }
.journal-pain-table thead { background: var(--green); color: white; }
.journal-pain-table tbody th { width: 29%; font-weight: 600; }
.journal-pain-table td { width: 35.5%; }
.journal-pain-table tr:nth-child(even) { background: #f4f3eb; }
.journal-urgent { border: 1px solid #c9a58e; background: #f9f0e9; padding: 24px 26px; margin-block: 28px; }
.journal-urgent h3 { color: #84442d; margin: 0 0 12px; }
.journal-urgent ul { margin-bottom: 14px; }
.journal-urgent p:last-child { margin-bottom: 0; font-size: .9rem; }
.journal-checks { list-style: none; padding: 0 !important; border-top: 1px solid var(--journal-line); }
.journal-checks li { padding: 14px 0 14px 27px; border-bottom: 1px solid var(--journal-line); position: relative; margin: 0; }
.journal-checks li::before { content: ""; position: absolute; left: 1px; top: 25px; width: 11px; height: 11px; border: 1px solid var(--green); }
.journal-golf { padding: 30px; background: #edf1e9; border-top: 3px solid #637a50; }
.journal-golf > .eyebrow { color: #4c653a; }
.journal-golf .journal-note { background: #fbfcf8; }
.journal-week { list-style: none; padding: 0 !important; }
.journal-week li { display: grid; grid-template-columns: 68px 1fr; gap: 16px; padding: 18px 0; border-bottom: 1px solid var(--journal-line); }
.journal-week strong { color: #825c29; font-size: .9rem; }
.journal-sources ol { padding-left: 1.5em; font-size: .8rem; line-height: 1.9; overflow-wrap: anywhere; }
.journal-sources li { margin-bottom: 16px; padding-left: 5px; scroll-margin-top: 120px; }
.journal-sources a { color: var(--green); }
.journal-sources .source-note { display: block; color: var(--muted); margin-top: 4px; }
.journal-editorial-note { font-size: .83rem; color: var(--muted); border-top: 1px solid var(--journal-line); padding-top: 20px; }
.journal-back { margin-top: 30px; }
.home-journal { padding-block: 64px; background: #f6f2e9; }
.home-journal-inner { display: grid; grid-template-columns: .85fr 1.15fr; align-items: center; gap: 58px; }
.home-journal img { width: 100%; aspect-ratio: 1.4; object-fit: cover; }
.home-journal .eyebrow { color: #825c29; margin-bottom: 12px; }
.home-journal h2 { font-size: clamp(1.7rem,3vw,2.5rem); margin-bottom: 18px; }
.home-journal p { color: var(--muted); }
.home-journal-links { display: flex; flex-wrap: wrap; gap: 14px 24px; margin-top: 22px; }
@media (max-width: 1000px) {
  .journal-layout { grid-template-columns: 190px minmax(0,1fr); gap: 36px; }
  .journal-cover img { min-height: 420px; }
  .journal-purpose { gap: 36px; }
  .home-journal-inner { gap: 32px; }
}
@media (max-width: 800px) {
  .journal-layout { display: block; padding-top: 36px; }
  .journal-toc { position: static; display: grid; grid-template-columns: 1fr 1fr; gap: 0 20px; margin-bottom: 40px; }
  .journal-toc p { grid-column: 1/-1; }
  .journal-cover { grid-template-columns: 1fr; }
  .journal-cover img { min-height: 0; aspect-ratio: 1.7; grid-row: 1; }
  .journal-cover-copy { padding: 30px; }
  .journal-edition { margin-bottom: 18px; }
  .journal-edition strong { font-size: 3.5rem; }
  .journal-purpose { grid-template-columns: 1fr; gap: 24px; padding-block: 48px 32px; }
  .journal-principles { padding-bottom: 48px; gap: 24px; }
  .home-journal-inner { grid-template-columns: 1fr 1.2fr; gap: 24px; }
}
@media (max-width: 600px) {
  .journal-masthead { padding-top: 30px; }
  .journal-masthead h1 { font-size: 2.2rem; }
  .journal-intro { font-size: .96rem; }
  .journal-cover-copy { padding: 26px 22px; }
  .journal-cover h2 { font-size: 1.75rem; }
  .journal-topics { grid-template-columns: 1fr; }
  .journal-topics a { padding: 20px 10px; }
  .journal-topics a + a { border-left: 0; border-top: 1px solid var(--journal-line); }
  .journal-principles { grid-template-columns: 1fr; }
  .journal-archive { padding-block: 30px 46px; }
  .journal-archive a { grid-template-columns: 1fr auto; gap: 10px; }
  .journal-archive time { grid-column: 1/-1; }
  .journal-next { padding: 34px 22px; margin-bottom: 46px; }
  .journal-article-hero { padding-top: 28px; }
  .journal-article-hero h1 { font-size: 2rem; }
  .journal-article-hero h1 br { display: none; }
  .journal-article-image img { aspect-ratio: 1.35; object-position: 42% center; }
  .journal-takeaways { padding: 22px 20px; }
  .journal-takeaways li { margin-bottom: 8px; }
  .journal-toc { gap: 0 16px; }
  .journal-toc a { font-size: .82rem; }
  .journal-chapter { padding-top: 26px; margin-bottom: 44px; scroll-margin-top: 100px; }
  .journal-chapter h2 { font-size: 1.6rem; }
  .journal-chapter h3 { font-size: 1.1rem; }
  .journal-body { font-size: .96rem; }
  .journal-sleep { font-size: .83rem; }
  .journal-sleep th,.journal-sleep td { padding: 12px 8px; }
  .journal-note,.journal-parent-callout,.journal-urgent { padding: 20px; }
  .journal-pain-table,.journal-pain-table tbody,.journal-pain-table tr { display: block; }
  .journal-pain-table thead { position: absolute; width: 1px; height: 1px; overflow: hidden; clip-path: inset(50%); }
  .journal-pain-table caption { display: block; }
  .journal-pain-table tr { border-top: 2px solid var(--green); margin-bottom: 18px; padding: 0 16px 14px; background: #f4f3eb; }
  .journal-pain-table tbody th,.journal-pain-table td { display: block; width: 100%; padding: 10px 0; border: 0; }
  .journal-pain-table tbody th { padding-top: 18px; }
  .journal-pain-table td::before { content: attr(data-label); display: block; font-size: .75rem; color: #825c29; font-weight: 600; }
  .journal-golf { padding: 24px 18px; }
  .journal-week li { grid-template-columns: 54px 1fr; gap: 10px; }
  .home-journal { padding-block: 40px; }
  .home-journal-inner { grid-template-columns: 1fr; gap: 26px; }
  .home-journal img { aspect-ratio: 1.7; }
  .home-journal-links { gap: 14px 20px; }
}
@media print {
  .journal-page .header,.journal-page .footer,.journal-page .mobile-contact,.journal-page .bgm-player,.journal-page .social-contact,.journal-toc,.journal-back { display: none !important; }
  .journal-page .wrap { width: 100%; }
  .journal-page #main { background: white; }
  .journal-layout { display: block; padding: 20px 0; }
  .journal-article-image img { max-height: 200px; }
  .journal-chapter { break-inside: auto; margin-bottom: 24px; }
  .journal-chapter h2,.journal-chapter h3 { break-after: avoid; }
  .journal-parent-callout,.journal-pain-table tr,.journal-urgent { break-inside: avoid; }
}

/* Sports nutrition: readable food roles, practical examples and optional depth. */
/* Monthly issues: stable month links and audience-first reading. */
.journal-chapter h2,.journal-audiences strong,.journal-archive-card strong { text-wrap: balance; }
.journal-issue-switch { display: flex; flex-wrap: wrap; gap: 10px; margin: 28px 0; }
.journal-issue-switch a { display: flex; align-items: center; justify-content: space-between; gap: 24px; min-height: 46px; padding: 10px 16px; border: 1px solid #c6d1c8; font-size: .87rem; color: var(--green); background: #fff; }
.journal-issue-switch a[aria-current="page"] { color: #fff; background: var(--green); border-color: var(--green); }
.journal-issue-switch a:hover { border-color: var(--green); }
.journal-audiences { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 16px; margin: 32px 0 10px; }
.journal-audiences a { position: relative; display: flex; flex-direction: column; gap: 12px; padding: 25px 22px 44px; background: #f4efe3; border-top: 3px solid #ad8545; color: var(--green); }
.journal-audiences a:nth-child(2) { background: #edf1e9; border-color: #74846a; }
.journal-audiences a:nth-child(3) { background: #f5eae2; border-color: #b77e58; }
.journal-audiences small { font-size: .69rem; letter-spacing: .07em; color: #665a46; }
.journal-audiences strong { font: 500 clamp(1.15rem,1.7vw,1.45rem)/1.6 var(--serif); }
.journal-audiences span { font-size: .82rem; line-height: 1.8; color: var(--muted); }
.journal-audiences b { position: absolute; bottom: 13px; right: 22px; font-size: 1.35rem; font-weight: 400; }
.journal-topic-label { display: block; margin-bottom: 8px; color: #825c29; font: 600 .78rem/1.6 var(--sans, sans-serif); letter-spacing: .1em; }
.journal-sleep-pills { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 16px; margin-block: 24px; }
.journal-sleep-pills > div { padding: 24px; background: #eef1e8; border-top: 2px solid #8d9d7b; }
.journal-sleep-pills span { display: block; font-size: .8rem; color: var(--muted); }
.journal-sleep-pills strong { display: block; margin-top: 8px; font: 500 clamp(1.4rem,3vw,2rem)/1.5 var(--serif); color: var(--green); }
.journal-archive-shortcut { display: block; width: fit-content; margin-top: 22px; font-size: .8rem; }
.journal-month-archive { scroll-margin-top: 120px; }
.journal-month-archive > p:not(.eyebrow) { color: var(--muted); max-width: 780px; }
.journal-archive-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 28px; margin-top: 30px; }
.journal-month-archive a.journal-archive-card { display: flex; flex-direction: column; gap: 0; padding: 0; border: 1px solid #c9cfc0; background: #faf9f4; color: var(--green); }
.journal-month-archive a.journal-archive-card:hover { background: #f2f1e8; border-color: var(--green); }
.journal-archive-card > img { display: block; width: 100%; height: auto; aspect-ratio: 1.8; object-fit: cover; }
.journal-archive-card > div { display: flex; flex-direction: column; align-items: flex-start; flex: 1; padding: 28px; }
.journal-month-archive .journal-archive-card time { display: block; font-size: .82rem; letter-spacing: .06em; color: #825c29; }
.journal-archive-card strong { display: block; margin: 12px 0; font: 500 clamp(1.4rem,2.5vw,2rem)/1.6 var(--serif); }
.journal-archive-card p { margin: 0 0 18px; font-size: .9rem; color: var(--muted); line-height: 1.9; }
.journal-month-archive .journal-archive-card small { font-size: .76rem; color: var(--muted); line-height: 1.9; }
.journal-card-action { display: flex; width: 100%; align-items: center; justify-content: space-between; margin-top: auto; padding-top: 24px; font-size: .87rem; }
.journal-audiences a:focus-visible,.journal-issue-switch a:focus-visible,.journal-archive-card:focus-visible { outline: 3px solid #ad8545; outline-offset: 4px; }
@media (max-width: 800px) {
  .journal-audiences { grid-template-columns: 1fr; gap: 12px; }
  .journal-audiences a { padding: 20px 48px 20px 20px; gap: 6px; }
  .journal-audiences b { bottom: 20px; }
}
@media (max-width: 600px) {
  .journal-issue-switch { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
  .journal-issue-switch a { padding: 10px 12px; gap: 8px; font-size: .78rem; }
  .journal-issue-switch a:last-child { grid-column: 1/-1; }
  .journal-archive-grid { grid-template-columns: 1fr; gap: 24px; }
  .journal-archive-card > div { padding: 23px; }
  .journal-sleep-pills { gap: 10px; }
  .journal-sleep-pills > div { padding: 18px 12px; }
  .journal-sleep-pills span { font-size: .72rem; }
}
@media print {
  .journal-issue-switch,.journal-audiences { display: none; }
  .journal-sleep-pills { break-inside: avoid; }
}

.nutrition-guide { overflow-wrap: break-word; }
.nutrition-hero { border-bottom: 1px solid var(--journal-line); padding-bottom: 32px; }
.nutrition-hero .nutrition-kicker { margin: 10px 0 8px; color: #825c29; font-size: 1rem; letter-spacing: .12em; }
.nutrition-hero h1 { font-size: clamp(2.2rem,5.6vw,4.6rem); margin-bottom: 24px; }
.nutrition-quicklinks { display: flex; flex-wrap: wrap; gap: 10px; margin-block: 28px; }
.nutrition-quicklinks a { padding: 10px 16px; min-height: 44px; display: flex; align-items: center; border: 1px solid #b6c3b6; font-size: .85rem; background: #edf1e9; color: var(--green); }
.nutrition-quicklinks a:hover { background: #e1e8dc; }
.nutrition-hero-note { font-size: .83rem; color: var(--muted); max-width: 900px; line-height: 1.9; }
.nutrition-first { padding: clamp(24px,4vw,48px); margin-top: 32px; background: #edf1e9; border-top: 3px solid var(--green); scroll-margin-top: 120px; }
.nutrition-first > .eyebrow { color: #825c29; }
.nutrition-first h2 { font-size: clamp(1.6rem,3vw,2.35rem); margin-block: 14px 28px; }
.nutrition-first ol { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 30px; }
.nutrition-first li { border-top: 1px solid #bbc7b7; padding-top: 18px; }
.nutrition-first li > span { display: block; font: 400 2rem/1.2 Georgia,serif; color: #825c29; margin-bottom: 12px; }
.nutrition-first h3 { font-size: 1.07rem; line-height: 1.8; margin: 0 0 12px; }
.nutrition-first li p { font-size: .92rem; color: var(--muted); margin: 0; }
.nutrition-source-line { font-size: .78rem; color: var(--muted); line-height: 1.9; }
.nutrition-first .nutrition-source-line { margin: 26px 0 0; }
.nutrition-source-line a { text-decoration: underline; text-underline-offset: .2em; }
.nutrition-foods { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 14px; margin-block: 28px; }
.nutrition-foods > div { background: #f2eddf; padding: 22px 24px; border-top: 3px solid #c39a4a; }
.nutrition-foods > div:nth-child(2) { background: #f5eae2; border-color: #b97850; }
.nutrition-foods > div:nth-child(3) { background: #eaf0e4; border-color: #71865a; }
.nutrition-foods > div:nth-child(4) { background: #eaf0f0; border-color: #789397; }
.nutrition-foods > div:nth-child(5) { background: #f5eddc; border-color: #b38939; grid-column: 1/-1; }
.nutrition-food-number { font-size: .76rem; color: #5c6255; letter-spacing: .04em; }
.nutrition-foods h3 { margin: 6px 0 10px; font-size: 1.35rem; }
.nutrition-foods p { font-size: .9rem; margin: 0; }
.nutrition-menu-example { margin-block: 24px; padding: 26px; border: 1px solid #b8c5ba; }
.nutrition-menu-example > span { font-size: .78rem; color: #825c29; }
.nutrition-menu-example p { margin-block: 10px; }
.nutrition-menu-example small { display: block; font-size: .8rem; color: var(--muted); }
.nutrition-pairings { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 0 24px; margin-block: 24px; }
.nutrition-pairings > div { border-top: 2px solid #9daf98; padding-block: 22px; }
.nutrition-pairings span { color: #825c29; font-size: .8rem; }
.nutrition-pairings h3 { margin: 10px 0 12px; font-size: 1.1rem; }
.nutrition-pairings p { margin: 0; font-size: .92rem; }
.nutrition-guide .journal-evidence > div { color: #4d5b53; font-size: .92rem; }
.nutrition-guide .journal-evidence summary { font-size: .95rem; padding-block: 20px; }
.nutrition-hub-feature { display: grid; grid-template-columns: 1.35fr 1fr; gap: 44px; padding: 38px; margin-block: 30px; background: #f2eddf; border-top: 2px solid #b38939; }
.nutrition-hub-feature .eyebrow { color: #825c29; }
.nutrition-hub-feature h2 { font-size: clamp(1.8rem,3.5vw,2.7rem); margin-block: 14px 20px; }
.nutrition-hub-feature p { color: var(--muted); }
.nutrition-hub-feature .button { margin-top: 12px; }
.nutrition-hub-summary { padding: 24px 0 24px 36px; border-left: 1px solid #c7bfad; display: flex; flex-direction: column; justify-content: center; gap: 20px; }
.nutrition-hub-summary > span { color: #825c29; font-size: .85rem; }
.nutrition-hub-summary strong { font: 500 clamp(1.2rem,2vw,1.6rem)/1.9 var(--serif); }
.nutrition-hub-summary a { font-size: .86rem; align-self: flex-start; }
.nutrition-issue-link { scroll-margin-top: 120px; }
.nutrition-issue-link h2 { font-size: 1.55rem; margin-block: 12px 18px; }
.nutrition-issue-link .button { margin-top: 14px; }
@media (max-width: 800px) {
  .nutrition-first ol { grid-template-columns: 1fr; gap: 20px; }
  .nutrition-first li { display: flex; align-items: flex-start; gap: 20px; }
  .nutrition-first li > span { flex: 0 0 38px; }
  .nutrition-hub-feature { gap: 28px; padding: 30px; }
  .nutrition-hub-summary { padding-left: 22px; }
}
@media (max-width: 600px) {
  .nutrition-hero h1 { font-size: clamp(1.8rem,7.5vw,2.5rem); letter-spacing: .03em; }
  .nutrition-quicklinks { display: grid; grid-template-columns: 1fr 1fr; }
  .nutrition-quicklinks a { padding: 10px 12px; font-size: .78rem; }
  .nutrition-first { padding: 24px 20px; }
  .nutrition-first li { gap: 14px; }
  .nutrition-first h3 { font-size: 1rem; }
  .nutrition-foods,.nutrition-pairings { grid-template-columns: 1fr; }
  .nutrition-foods > div { padding: 20px; }
  .nutrition-menu-example { padding: 20px; }
  .nutrition-hub-feature { grid-template-columns: 1fr; padding: 26px 22px; gap: 24px; }
  .nutrition-hub-summary { padding: 22px 0 0; border-left: 0; border-top: 1px solid #c7bfad; }
  .nutrition-guide .journal-toc { grid-template-columns: 1fr; }
}
@media print {
  .nutrition-quicklinks { display: none; }
  .nutrition-first,.nutrition-menu-example,.nutrition-foods > div,.nutrition-pairings > div { break-inside: avoid; }
  .nutrition-first ol { grid-template-columns: 1fr; }
}